Sunday, December 9, 2012

Moroccan Lamb Sausage & Carbs

Here's some Moroccan Lamb sausage from the DeKalb Farmer's Market.  Quite good, although the Greek version I had last week might be a little better.

Since I'm officially adding back the carbs, here's today's recipe:

3 links lamb sausage
Cauliflower
Red Kale
Red potato (one, medium)
1 cup Koku rice
~2 tbsp ghee (to fry the veggies)
~1 tbsp butter - on the rice




Here are the Nutritiondata.com stats:



Basic stats:

1250 calories

28% carb
48% fats
24% protein   (probably less... had to improvise because the database didn't have lamb sausage)

No comments: