Moroccan Lamb Sausage & Carbs

Here's some Moroccan Lamb sausage from the DeKalb Farmer's Market.  Quite good, although the Greek version I had last week might be a little better.

Since I'm officially adding back the carbs, here's today's recipe:

3 links lamb sausage
Cauliflower
Red Kale
Red potato (one, medium)
1 cup Koku rice
~2 tbsp ghee (to fry the veggies)
~1 tbsp butter - on the rice

Here are the Nutritiondata.com stats:

http://nutritiondata.self.com/services/referral?messageKey=0d046b5ddc76307c7a68c3306b7d8c2a

Basic stats:

1250 calories

28% carb

48% fats

24% protein   (probably less... had to improvise because the database didn't have lamb sausage)

Buffalo Meatball Snack

Well, here's more of the return of the Safe Carbs.  White Rice!!!  Yikes.  I haven't eaten rice, except maybe some wild rice in a weekly gruel, for over a year.  This is sushi rice, which I really like.  I slathered it in grass fed butter and reheated the Buffalo Meatballs in the oven.

Keeping up with me requires eating lots of food!