Buffalo Meatball Snack

Well, here's more of the return of the Safe Carbs.  White Rice!!!  Yikes.  I haven't eaten rice, except maybe some wild rice in a weekly gruel, for over a year.  This is sushi rice, which I really like.  I slathered it in grass fed butter and reheated the Buffalo Meatballs in the oven.

Keeping up with me requires eating lots of food!

Grilled Pork Chop

This was a very very tasty pork chop from Frolona Farms.  They were out of grass fed beef the last time I stopped by the farmer's market in East Atlanta Village.  So,... this turned out to be a great alternative.

Lamb Steak, Veggies, Curry

Here's another leftover recipe.  I grilled 2 lamb steaks and needed to reheat this one.  Same basic formula of meat, veggies, and ghee.  Added a bunch of curry and cayenne pepper to spice this one up.

Leftover Turkey

This is another quick one.  Perhaps you're overloaded with turkey after Thanksgiving?

Turkey

Japanese Sweet Potato

shallot

broccoli

yellow squash

asparagus

1 strip of bacon

cooked in ghee

Eggs, Bacon, and Avocados

Here's a quick one.  3 eggs, bacon, 1/2 avocado & some grass fed New Zealand Cheddar

Buffalo Meatballs

My name is Riley and I have boundless energy!!!

Well, there was a little hiatus from posting as I adjusted to having a new kitchen helper, Riley.  She's about 10 months old now and quite full of energy.  I've been hiking so much that I've lost about 3 lbs.

I also needed to come up with something a little different in terms of a recipe.  So, here are some grilled buffalo meatballs with a veggie mix of Japanese sweet potato, yellow squash, spinach, and shallot cooked in ghee.  I'm upping the carbs in my diet after getting a question answered on an episode of Robb Wolf's Paleo Solution podcast.  Essentially, I was in sort of a limbo land between a ketogenic diet and one with not quite enough carbs.  Listen to the podcast for more details.

Here's the photo sequence.

Garlic and olives

1 lb of ground buffalo from Costco

Mix it together

Add some black pepper and cayenne

Form into meatballs

These are very low fat, so I coated them in Avocado Oil to prevent sticking on the grill

Onto the gas grill with Man Grates

Almost done

Here's a sweet potato that I pre-baked.  This makes it quicker to cook since you just need to heat it up.

Finished product