Eggs sticking to the side of the pan?

Do you ever have problems with eggs sticking to the side of the pan?  I've found the perfect solution:

Yet another use for Bacon!

Finished this in the oven.  Vermont raw milk cheddar.

Works with Bratwurst, too!

Eggs, Eggs, Eggs

Here are a few fried eggs options.  Mostly, I eat them for brunch on the weekends and try to eat 3 at a time.  Good protein, saturated fat, choline, and vitamin K2.  Choline is a vital nutrient... just not one that you hear about as often as vitamins and minerals.  From the Wikipedia page:

In general, people who do not eat many whole eggs may have to pay close attention to get enough choline in their diets.^[15]Studies on a number of different populations have found that the average intake of choline was below the adequate intake.^[2][16]

Vitamin K2 is crucial for immune system function and working with Vitamin D.  If you supplement Vitamin D, you need to make sure you're getting enough K2 to avoid arterial calcification.

The crucial piece of kitchen equipment is the small Lodge Cast Iron pan.  Well seasoned with Bacon grease.

Eggs - they're great for dinner, too.

Reheat some grilled bratwurst

Add eggs

On the plate - reminded me of living in San Antonio - sausage and egg tacos...
but these days, I'm grain free

Scrambled - with Mustard Greens

On the plate - with bacon and Vermont Cheddar (from raw milk)

Eggs, Bacon, and Avocados

Here's a quick one.  3 eggs, bacon, 1/2 avocado & some grass fed New Zealand Cheddar

Sweet Potato, Veggies, and Fried Eggs & Bacon!

Here's a quick one...  My friend sent me a text saying "I miss carbs".  She's on Day 2 of the Paleo diet.  I told her to eat a sweet potato.

So, here's a Paleo friendly dinner.

Ingredients:

Japanese Sweet Potato
Shallot
Kale
Asparagus
Chopped Bacon

Low heat stir fry in Macadamia Nut Oil

Fry 3 eggs in your small Lodge cast iron pan

While you're waiting, take a few bites of your Fermented Veggies

Put it on a plate... and chow down