Eggs sticking to the side of the pan?

Do you ever have problems with eggs sticking to the side of the pan?  I've found the perfect solution:

Yet another use for Bacon!

Finished this in the oven.  Vermont raw milk cheddar.

Works with Bratwurst, too!

Eggs, Eggs, Eggs

Here are a few fried eggs options.  Mostly, I eat them for brunch on the weekends and try to eat 3 at a time.  Good protein, saturated fat, choline, and vitamin K2.  Choline is a vital nutrient... just not one that you hear about as often as vitamins and minerals.  From the Wikipedia page:

In general, people who do not eat many whole eggs may have to pay close attention to get enough choline in their diets.^[15]Studies on a number of different populations have found that the average intake of choline was below the adequate intake.^[2][16]

Vitamin K2 is crucial for immune system function and working with Vitamin D.  If you supplement Vitamin D, you need to make sure you're getting enough K2 to avoid arterial calcification.

The crucial piece of kitchen equipment is the small Lodge Cast Iron pan.  Well seasoned with Bacon grease.

Eggs - they're great for dinner, too.

Reheat some grilled bratwurst

Add eggs

On the plate - reminded me of living in San Antonio - sausage and egg tacos...
but these days, I'm grain free

Scrambled - with Mustard Greens

On the plate - with bacon and Vermont Cheddar (from raw milk)

A few quick Paleo dinners

here they are... recent dinners.

This one is Pork Tenderloin.   And yes, I have read Paul Jaminet's series on pork, but still eat it.  Yum!

http://perfecthealthdiet.com/2012/02/pork-did-leviticus-117-have-it-right/

I'm going with correlation is not causation and other critiques of this that talk about the quality of the source of the pork.  Also, much of what I eat is organic from local farms.

Next up, we have more grilled lamb chops with sweet potato, cauliflower, brussel sprouts, and shallots.

and finally, grilled bratwurst with veggies from Riverview Farms.