Here are a few fried eggs options. Mostly, I eat them for brunch on the weekends and try to eat 3 at a time. Good protein, saturated fat,
choline, and
vitamin K2. Choline is a vital nutrient... just not one that you hear about as often as vitamins and minerals. From the Wikipedia page:
In general, people who do not eat many whole eggs may have to pay close attention to get enough choline in their diets.[15]Studies on a number of different populations have found that the average intake of choline was below the adequate intake.[2][16]
Vitamin K2 is crucial for immune system function and working with Vitamin D. If you supplement Vitamin D, you need to
make sure you're getting enough K2 to avoid arterial calcification.
The crucial piece of kitchen equipment is the small Lodge Cast Iron pan. Well seasoned with Bacon grease.
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| Eggs - they're great for dinner, too. |
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| Reheat some grilled bratwurst |
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| Add eggs |
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On the plate - reminded me of living in San Antonio - sausage and egg tacos...
but these days, I'm grain free |
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| Scrambled - with Mustard Greens |
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| On the plate - with bacon and Vermont Cheddar (from raw milk) |
