This Week's Gruel - Pork Shoulder Stew

This weeks gruel is a bone-in pork shoulder roast from Frolona Farm.  I've buying both ground beef and pork from them for a few weeks at the East Atlanta Village Farmer's Market on Thursday afternoons.  Very tasty.

Ingredients:
2 lb bone in pork shoulder roast
tomato sauce
cauliflower
cippolini onion
purple potato
yellow squash
carrot
mustard greens

Okay, so here we go on the photo sequence:

Turmeric, black pepper, and cayenne for spices

Patient kitchen helper:  Got any plans for that bone?

A few quick Paleo dinners

here they are... recent dinners.

This one is Pork Tenderloin.   And yes, I have read Paul Jaminet's series on pork, but still eat it.  Yum!

http://perfecthealthdiet.com/2012/02/pork-did-leviticus-117-have-it-right/

I'm going with correlation is not causation and other critiques of this that talk about the quality of the source of the pork.  Also, much of what I eat is organic from local farms.

Next up, we have more grilled lamb chops with sweet potato, cauliflower, brussel sprouts, and shallots.

and finally, grilled bratwurst with veggies from Riverview Farms.