This Week's Gruel - Beef Stew w/ Coconut Milk

Nothing really special about this week's gruel, just another week of eating Paleo lunches rather than fast food or whatever the cafeteria serves up.

• Beef Top Round 
• Shallot
• Carrots (A few extra because my little buddy Lucy won't be eating her share anymore)
• Golden Beet
• Brussel sprouts
• Chopped tomato
• Broccoli Rabe
• Fire roasted diced tomato
• Coconut milk
• Spices:  Turmeric, Cayenne, Black Pepper

Turmeric (curcumin) is some really good stuff... It may fight infections and cancer and Alzheimer's and other inflammatory diseases.

The base layer...

More good veggies

Coconut milk - it's good for you!

Add the tomato sauce and coconut milk

Add the meat and spices - I was using up a bottle of Turmeric...

Add the 1/2 of frozen Broccoli Rabe... turn on the crock pot and wait 6 - 8 hours