Keeping up with me requires eating lots of food! |
Finding overlapping patterns between the structures in our lives.
Sunday, November 25, 2012
Buffalo Meatball Snack
Well, here's more of the return of the Safe Carbs. White Rice!!! Yikes. I haven't eaten rice, except maybe some wild rice in a weekly gruel, for over a year. This is sushi rice, which I really like. I slathered it in grass fed butter and reheated the Buffalo Meatballs in the oven.
Grilled Pork Chop
This was a very very tasty pork chop from Frolona Farms. They were out of grass fed beef the last time I stopped by the farmer's market in East Atlanta Village. So,... this turned out to be a great alternative.
Lamb Steak, Veggies, Curry
Here's another leftover recipe. I grilled 2 lamb steaks and needed to reheat this one. Same basic formula of meat, veggies, and ghee. Added a bunch of curry and cayenne pepper to spice this one up.
Leftover Turkey
This is another quick one. Perhaps you're overloaded with turkey after Thanksgiving?
Turkey
Japanese Sweet Potato
shallot
broccoli
yellow squash
asparagus
1 strip of bacon
cooked in ghee
Tuesday, November 20, 2012
Buffalo Meatballs
My name is Riley and I have boundless energy!!! |
Well, there was a little hiatus from posting as I adjusted to having a new kitchen helper, Riley. She's about 10 months old now and quite full of energy. I've been hiking so much that I've lost about 3 lbs.
I also needed to come up with something a little different in terms of a recipe. So, here are some grilled buffalo meatballs with a veggie mix of Japanese sweet potato, yellow squash, spinach, and shallot cooked in ghee. I'm upping the carbs in my diet after getting a question answered on an episode of Robb Wolf's Paleo Solution podcast. Essentially, I was in sort of a limbo land between a ketogenic diet and one with not quite enough carbs. Listen to the podcast for more details.
Here's the photo sequence.
Garlic and olives |
1 lb of ground buffalo from Costco |
Mix it together |
Add some black pepper and cayenne |
Form into meatballs |
These are very low fat, so I coated them in Avocado Oil to prevent sticking on the grill |
Onto the gas grill with Man Grates |
Almost done |
Here's a sweet potato that I pre-baked. This makes it quicker to cook since you just need to heat it up. |
Finished product |
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